Savory Power Bars: Perfect Healthy Travel Snacks

Are you tired of the same old sweet snacks? Dive into the world of savory with these delightful homemade power bars that redefine travel snacks! Inspired by my earlier recipe from “Super Natural Cooking,” these bars are a delicious twist, featuring toasted walnuts, crumbled kale chips, and oil-cured olives. Perfectly portable and packed with flavor, they make an excellent addition to any cheese plate or as an on-the-go treat. With a hint of saffron and chili flakes, these bars are not just nutritious but also incredibly versatile—ready to satisfy your cravings wherever you are!

Category Details
Recipe Name Savory Power Bars
Main Ingredients Coconut oil or ghee, rolled oats, kale chips, oil-cured olives, toasted walnuts, crisp brown rice cereal, brown rice syrup, saffron (optional), chili flakes (optional), sea salt
Preparation Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings Makes 16 bars (Serves 16)
Instructions 1. Grease a baking pan with coconut oil or ghee. Use an 8×8-inch pan for thick bars or a 9×13-inch pan for thinner bars.
2. In a large bowl, mix oats, kale chips, olives, walnuts, and rice cereal; set aside.
3. In a small saucepan, combine rice syrup, saffron, chili flakes, and salt. Cook over medium heat, stirring until it boils and thickens (about 4 minutes).
4. Pour syrup mixture over oat mixture and stir well.
5. Spread into prepared pan, cool to room temperature, and compress halfway through cooling. Cut into bars.
Notes – You can substitute any spice blend for saffron and chili flakes.
– Perfect for travel snacks and great for cheese plates!

What Are Savory Power Bars?

Savory power bars are delicious snacks made at home, perfect for anyone looking for a healthy treat! Unlike sweet bars, these have a unique flavor because they include ingredients like toasted walnuts, crumbled kale chips, and oil-cured olives. They are great for on-the-go snacking, especially when you are traveling or need a quick pick-me-up during your day. Plus, they are simple to make and fun to eat!

These bars are not just tasty; they are also packed with nutrients! The walnuts provide healthy fats, while kale chips add vitamins and minerals. By using rolled oats and brown rice syrup, these bars stay together and give you energy. You can customize them with your favorite spices, making them a fantastic option for everyone who enjoys trying new flavors!

The Benefits of Making Homemade Snacks

Making snacks at home, like savory power bars, has many benefits. First, you know exactly what ingredients are going into your food, which means you can avoid unhealthy additives. This helps you eat better and stay healthier! Plus, homemade snacks often taste fresher and more delicious than store-bought products.

Another great thing about homemade snacks is that you can customize them to fit your tastes. If you love spicy food, you can add more chili flakes! Or if you want a milder flavor, you can skip them. This way, you make snacks that everyone in your family will enjoy, making snack time even more fun!

Easy Ingredients for Savory Power Bars

The ingredients for savory power bars are simple and easy to find. You will need rolled oats, kale chips, and walnuts, which are all healthy choices. The oil-cured olives add a rich flavor, while the brown rice syrup helps hold everything together. These ingredients can be mixed and matched, so you can create your perfect snack!

For those who like to experiment, don’t hesitate to add different spices or nuts! If you have a favorite seasoning blend, try using it in your bars. This flexibility allows you to make your savory power bars unique and delicious, ensuring you always have a snack that you love!

Step-by-Step Instructions for Making Power Bars

Making savory power bars is super easy! Start by greasing a baking pan with coconut oil or ghee. Then, mix all the dry ingredients, like oats, kale chips, and olives, in a big bowl. This part is fun because you can see all the colorful ingredients come together!

Next, cook the syrup mixture on the stove until it thickens. This step adds sweetness and binds the bars. Once everything is mixed together, spread it in the pan and let it cool. After a while, you can cut them into bars and enjoy your homemade snack!

Creative Ways to Enjoy Your Power Bars

Savory power bars are not just a snack; they can be part of a fun meal! You can serve them on a cheese plate with other delicious foods, making a great appetizer for your friends and family. They pair wonderfully with cheese, fruits, and nuts, making your snack time even more special!

You can also take these bars with you on trips or adventures. They are easy to pack and hold up well, so they are perfect for picnics, hikes, or long car rides. Plus, they can keep you energized and satisfied when you need a quick bite!

Healthy Alternatives to Store-Bought Snacks

Many store-bought snacks are packed with sugar and preservatives, which are not very healthy. By making savory power bars at home, you can enjoy a nutritious alternative. With wholesome ingredients like oats, nuts, and vegetables, these bars are a great choice for a healthy lifestyle.

Creating your snacks also helps you save money! Instead of buying expensive bars at the store, you can make a large batch at home for a fraction of the cost. Plus, you can make them as often as you like, ensuring you always have a healthy snack on hand!

Frequently Asked Questions

What are savory power bars made of?

Savory power bars are made with rolled oats, crumbled kale chips, chopped olives, toasted walnuts, and brown rice syrup, creating a delicious snack.

How do I prepare savory power bars?

To prepare, mix dry ingredients, boil syrup with spices, combine everything, and cool in a greased pan before cutting into bars.

How long do these power bars last?

These homemade savory power bars can last several days when stored in an airtight container, making them perfect for snacks on the go.

Can I customize the spices in the recipe?

Yes! You can substitute saffron and chili flakes with any spice blend you like to create your unique flavor.

Are these power bars healthy?

Yes, they are packed with nutritious ingredients like nuts and kale, making them a healthy snack option.

How many bars does this recipe make?

This recipe makes 16 savory power bars, perfect for sharing or enjoying throughout the week.

What is the total time to make these bars?

The total time to make savory power bars is just 15 minutes, including preparation and cooking time.

Summary

Savory Power Bars are a delicious homemade snack inspired by a recipe from “Super Natural Cooking.” Unlike traditional sweet bars, these are packed with toasted walnuts, crumbled kale chips, and oil-cured olives, making them a tasty travel-friendly option. The bars are easy to prepare, needing only 15 minutes, and can be customized with your favorite spices. They’re perfect for sharing on a cheese plate or enjoying on a plane. With ingredients like rolled oats, brown rice syrup, and optional saffron, these savory treats are nutritious and satisfying for everyone!

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